Neural mobilization as the name implies, involves the restoration of neural structures back to their normal mobility: to glide and slide. Neural structures that cannot move properly can cause pain that can radiate down an extremity or into the trunk and can give the sensation of burning, zinging, and stabbing. Some orthopedic therapists practice this type of mobilization; common examples include the sciatic nerve in the leg and the ulnar nerve in the arm. Pelvic floor PTs focus on these nerves when they cause issues, but they also pay attention to nerves that innervate the perineum and genital region (bicycle seat area), such as the pudendal, iliohypogastric, obturator, ilioinguinal, genitofemoral and the femoral cutaneous nerves. By allowing these nerves to move freely, symptoms such as vulvovaginal, penile, rectal, clitoral and testicular pain, itching and burning can be greatly improved.
“I would recommend that people call the facility and maybe schedule the first appointment and see how you feel about it. I also think patient support groups tend to have closed Facebook groups and they can recommend people in certain geographical areas. I know people call [our practice] a lot and we try and get them paired up with somebody we trust in their area,” Prendergast says.
The pelvic floor is a group of muscles--in both men and women--that support your spine, help control your bladder, and help with sexual functions. By identifying your pelvic floor, performing Kegels (a popular pelvic floor exercise), and practicing other pelvic floor exercises, you can rehabilitate these muscles. In time, you can gain the benefits of a strong pelvic floor, including reduced urinary incontinence, less back pain, more control of your core, and better sex.
Perform bridges. Kegels are not the only way to strengthen your pelvic floor. There are numerous exercises you can do, and a great one is bridges. Start by laying on your back with your knees bent, keeping your feet about a fist distance apart. Then flex your lower abdominal muscles and lift your hips off the ground slightly. Your buttocks should barely be off of the floor and you should keep your inner core muscles flexed. Hold for 3 seconds and slowly return your hips to the ground.[10]
Nicole Davis is a writer based in Madison, WI, a personal trainer, and a group fitness instructor whose goal is to help women live stronger, healthier, happier lives. When she’s not working out with her husband or chasing around her young daughter, she’s watching crime TV shows or making sourdough bread from scratch. Find her on Instagram for fitness tidbits, #momlife and more.
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